Si on veut freiner sa consommation de produits carn\u00e9s ou les \u00e9liminer de son assiette purement et simplement, on n\u2019est pas pour autant oblig\u00e9.e de se priver de burger. La solution ? Opter pour un steak v\u00e9g\u00e9tal fait maison \u00e0 base de l\u00e9gumes, tofu, noix, lentilles, pois chiches, agr\u00e9ment\u00e9 de c\u00e9r\u00e9ales.<\/p>\n

Pourquoi remplacer la viande dans son burger v\u00e9g\u00e9tarien ?<\/strong><\/p>\n

Ce n\u2019est pas un secret, l\u2019\u00e9levage des animaux \u00e0 viande est mauvais pour la plan\u00e8te et accentue l\u2019effet de serre, en particulier le b\u0153uf, pourtant ch\u00e9ri dans nos chers burgers. Qu\u2019\u00e0 cela ne tienne, qu\u2019on soit un.e vegan convaincu.e par le bien-\u00eatre animal, et le bien fond\u00e9 de manger plus de produits v\u00e9g\u00e9taux, un.e \u00e9cologiste qui veut r\u00e9duire son empreinte carbone, ou simplement un.e gourmand.e qui veut s\u2019essayer \u00e0 une autre alimentation, le burger v\u00e9g\u00e9tarien convient \u00e0 chacun.e, tout en faisant un geste pour la plan\u00e8te. De plus, de fa\u00e7on g\u00e9n\u00e9rale, il est important de limiter sa consommation de viande, notamment de viande rouge, puisqu\u2019elle favoriserait certaines maladies. Pas glop, donc !<\/p>\n

Par quoi remplacer la viande ?<\/strong><\/p>\n

Conna\u00eetre le \u00ab pourquoi \u00bb, c\u2019est bien, savoir le \u00ab comment \u00bb, c\u2019est mieux ! Du coup, quand on se frotte \u00e0 l\u2019alimentation veggie ou vegan, de premiers freins peuvent survenir. D\u00e9j\u00e0, il ne faut pas comparer un burger standard \u00e0 son alter ego v\u00e9g\u00e9tarien. Pourquoi ? Parce qu\u2019ils sont diff\u00e9rents, tout simplement. Si on essaye de reproduire co\u00fbte que co\u00fbte le go\u00fbt de la viande, cela peut donner lieu \u00e0 de nombreuses frustrations. Et essais infructueux.<\/p>\n

Comment pr\u00e9parer un burger v\u00e9g\u00e9tarien ?<\/strong><\/p>\n

On se dirige vers des produits v\u00e9g\u00e9taux comme des l\u00e9gumes, des graines, des c\u00e9r\u00e9ales, ou du tofu, qu\u2019on agr\u00e9mente \u00e0 foison d\u2019\u00e9pices, de sauce soja, barbecue, Worcestershire, d\u2019oignon, d\u2019ail, d\u2019herbes, de vinaigre de cidre ou balsamique, pour donner un maximum de go\u00fbt. C\u2019est cela la cl\u00e9 d\u2019un burger v\u00e9g\u00e9tarien ou vegan r\u00e9ussi : le go\u00fbt. Il ne faut surtout pas \u00eatre timide dans sa pr\u00e9paration et on met toutes les techniques de cuisine en \u0153uvre pour r\u00e9ussir son plat. Oignons caram\u00e9lis\u00e9s, ail r\u00f4ti, paprika fum\u00e9, on joue sur toutes ses saveurs qui font saliver, et on n\u2019h\u00e9site pas \u00e0 snacker d\u00e9licieusement son steak v\u00e9g\u00e9tal avant de le glisser dans son bun bio \u00e0 burger.<\/p>\n","protected":false},"excerpt":{"rendered":"

Burger – v\u00e9g\u00e9talien fa\u00e7onn\u00e9 avec des c\u00e9r\u00e9ales et des l\u00e9gumineuses, herbes, noix, noisettes,<\/strong><\/p>\n

accompagnement de frites de patates douces, de crudit\u00e9s et d’une v\u00e9gab\u00e9arnaise maison outrageusement gouteuse.<\/strong><\/p>\n

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